What does cryotherapy do

Mental Health Benefits

While it's a bit of a chicken-and-egg dynamic, most doctors agree that resolving inflammation helps reduce stress and vice versa. Cryotherapy, then, has great potential for treating stress disorders, including generalized anxiety, depression, and potentially PTSD and OCD.

But it also helps:

Stress

Fatigue

Fibromyalgia

Insomnia

Cryotherapy offers two primary effects: reducing inflammation within the body and enhancing blood circulation. These effects have significant implications for various medical conditions and recovery processes.

Benefits of Cryotherapy

Pain and Inflammation Relief

Cold exposure can reduce swelling and inflammation in injured or sore tissues, promoting faster recovery.

Muscle Recovery

Athletes often use cryotherapy to reduce muscle soreness after intense physical activity.

Mood Enhancement

Exposure to cold has been linked to the release of endorphins, leading to a boost in mood and a sense of well-being.

Skin Health

Localized cryotherapy is sometimes used for cosmetic purposes, such as treating acne, warts, or skin lesions.

Metabolism Boost

Some studies suggest that whole-body cryotherapy may help boost metabolism, potentially assisting with weight loss or fat burning.